Conscious Grieving
“If you greive it, you can leave it.” – Beverlee Garb
“Conscious Grieving”: The process in which the immense energy of grieving, with all its pain, is facilitated within a vehicle of empowerment.
“Conscious Grieving” is a choice to allow the deep sadness of our Core Wounding to move through us in order to be cleansed. When you are conscious about grieving, you are the facilitator not the victim. You engage the process, dance with your grief, allow your sadness to have expression through your body. You are not a prisoner of the process, you own this process. You are giving your body permission to expel the toxic vibration of your Core Wounding which has been trapped inside for so long.
In “Conscious Grieving,” you gain a tremendous amount of respect for yourself, your body and your healing process.
You learn that you are the director of your unfolding. You are not at the mercy of some big ugly monster called grief that will overtake your body and gobble you up in the process. You are strong enough to allow it to move through you — until its job is done. In its wake it will leave you – whole, empowered and able to allow all that life sends your way. You are the container. You are the vehicle. You are not the grief, the despair, the pain. Big difference!
Releasing grief is an essential part of the healing process. If you do not grieve, sadness will lodge in your cellular system and continue to attract that which you do not wish to create.
Because grief has a very specific vibration, it will magnetize other people, situations and circumstances which vibrate at the same level. Hence, without grieving, you will continue to recreate the very situation you so desperately wish to change.
Telling the Truth about (and grieving) our parents, caregivers, and Self begins the process of self-forgiveness. It will allow you to unfold into who you truly are, not who you are in relation to your Core Wounding. Giving yourself permission to grieve is admitting that a tragedy occurred and that you were deeply hurt by that tragedy.